This is a quick video on how to make Nigerian Fish Stewplease share like and subscribe to my channelmusic. Makes a perfect keto lunch or dinner.
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This simple and delicious West African stew recipe is packed full of flavour and uses a handful of everyday ingredients you may already have in yo.
African fish stew. African Fish Stew is a flavorful and appetizing West African stew made using tilapia fish and cooked in a spicy fragrant combination of tomatoes and peppers. It is a great substitute for the Beef and chicken stew especially if you are watching your weight and also on a low calorie diet. Super tasty Nigerian fish stew - Fried fish stew.
Nigerian fresh fish stew obe eja tutu is a healthy Nigerian stew that is cooked with fresh fish tomatoes peppers and spices. Ingredients 1 tbsp olive oil 1 large onion thinly sliced 1 garlic clove crushed 2 tsp grated fresh ginger 1 tsp ground cumin 1 tsp turmeric 1 cinnamon stick pinch cayenne pepper 400g14oz can chopped plum tomatoes pinch salt 500g1lb 2oz firm white fish fillets cod snapper or ling cut into. This one is a keeper for Fish stew lovers.
Alan Walker - Force NCS Releasehttpswwwyo. This red African stew made with fish peppers and spices is easy to make and it is versatile. Ingredients 1 tablespoon olive oil 1 onion chopped 1 cup seafood stock ¼ cup tomato paste 1 head bok choy chopped 3 cloves garlic chopped 1 teaspoon gumbo file powder salt and ground black pepper to taste 2 saffron threads or to taste 3 pounds tilapia fillets.
Add the tomatoes and fish stock and bring to a. Stir in the garlic tomato paste cumin turmeric and ½ teaspoon salt then add the harissa paste stirring constantly for 2 minutes. You can pair with ewedu or okro to eat swallow have it with rice on pasta with plantain and other foods.
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